This is Volume Ten in a series of videos we have painstakingly restored so you can continue to appreciate Jack LaLanne's dedication to making the world more fit. He firmly believed that doing a little bit everyday would help you to look better, feel better, live longer, and time has proven him 100 percent accurate! What he preached then is still advocated by every fitness instructor today. Remember to work at your own pace and above all consult with your physician before beginning this or any exercise program.